The stress of caring for a loved one can take a toll on your mental health and even impact your physical health. When left unmanaged, this can lead to burnout. Here’s how to tell if caregiving may be negatively affecting your mental health, and steps you can take to improve your mental well-being.
How to Make Your Mental Well-Being a Priority
The stress of caring for a loved one can take a toll on your mental health and even impact your physical health. When left unmanaged, this can lead to burnout. Here’s how to tell if caregiving may be negatively affecting your mental health, and steps you can take to improve your mental well-being.
Signs that stress is affecting your mental health
Caring for a loved one can be challenging and stressful. It’s important to pay attention to how you’re feeling so you can address any concerns before your mental health takes a big hit. The following are signs that the stress of caregiving may be affecting your mental health.
How to manage stress and support your mental health
Just because you’re caring for someone else, doesn’t mean your own health and wellness stop being important. If the stress of caregiving is affecting your mental health, try these tips.