Mental illnesses are health conditions involving changes in thinking, emotion or behavior.
Not getting enough sleep at night can negatively affect your mental health.
The stress of caring for a loved one can take a toll on your mental health and even impact your physical health. When left unmanaged, this can lead to burnout. Here’s how to tell if caregiving may be negatively affecting your mental health, and steps you can take to improve your mental well-being.
According to the CDC, 1 in 6 adults will experience depression and it affects 16 million adults in the US every year. Depression can affect anyone, from any background, at any age.
